14020 S Peoria Ave Ste #112, Glenpool, Oklahoma 74008

Your First Class!

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Your First Class!



Welcome to Ground Control! Here's a short video with some helpful info about what you need to know before your first class!


The quick version...

  • Wear/bring sandals or flip flops.
  • Bring a bottle of water, you will sweat.
  • You don't need to "get in shape" first. Come as you are.
  • Practice good hygiene.
  • Have an open mind towards learning new things.
  • Have fun!


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