Hello!
Welcome to Ground Control! Here's a short video with some helpful info about what you need to know before your first class!
The quick version...
- Wear/bring sandals or flip flops.
- Bring a bottle of water, you will sweat.
- You don't need to "get in shape" first. Come as you are.
- Practice good hygiene.
- Have an open mind towards learning new things.
- Have fun!